Eye care is simple when you follow a few daily habits. Below are five practical tips to keep your eyes healthy and maintain good vision.
1. Get regular eye checkups
Visit an eye specialist at least once every 12 months. Early detection of issues like glaucoma or refractive errors helps treat them before they affect vision.
2. Follow the 20-20-20 rule
Every 20 minutes of screen time, look at something 20 feet away for 20 seconds. This reduces eye strain and dryness.
3. Eat eye-friendly foods
Include leafy greens (spinach, kale), carrots, eggs and fish rich in omega-3s in your diet. These foods feed your eyes and may lower the risk of age-related problems.
4. Maintain proper screen distance & posture
Keep screens at arm’s length and slightly below eye level. Blink regularly and use good lighting to reduce glare and strain.
5. Sleep, hydrate & protect
Get enough sleep, stay hydrated and wear sunglasses that block UV when outdoors. Use protective eyewear for sports or hazardous activities.
Quick checklist
- Book an annual eye exam.
- Use blue-light precautions and the 20-20-20 rule.
- Eat vitamin-rich foods.
- Keep screens at comfortable distance.
- Protect eyes outdoors with sunglasses.
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